Menstrual Cycle Coaching
Learn to work with your body instead of fighting against it
Are you feeling disconnected from your body or overwhelmed by the stress and burnout of living in a fast-paced, patriarchal world? Maybe you don’t need another diagnosis. Maybe you don’t need to “fix” your hormones. And you likely don’t need more therapy.
What you may need…
is literacy.
Your menstrual cycle is a built-in map. When you learn to read it, you stop pathologizing yourself — and start leading your life differently. This is structured, action-oriented cycle coaching designed for women who already have tools… but want to apply them strategically. Menstrual cycle coaching offers a holistic approach to help you reconnect with your cyclical nature and find a sustainable rhythm that aligns with your body’s natural cycles.
Why This Work Matters
Most of the women I work with are:
High-achieving
Insightful
Self-aware
Already have therapy experience
Functioning well… but feeling cyclical friction
They notice:
Energy and confidence shifts across the month
Anxiety or irritability in luteal
A need for solitude during their bleed
Relationship patterns that repeat cyclically
Burnout from ignoring their body’s cues
Without cycle literacy, these shifts feel inconsistent. With awareness, they become predictable.
And predictable means workable.
This work boosts a specific area of your life — your relationship with your body — so that everything else becomes more regulated, intentional, and sustainable.
Coaching vs. Therapy
This offering is coaching, not therapy. Both are valuable — they simply serve different purposes.
Therapy:
Inner-focused
Processing the past
Healing trauma
Working with what is arising in the here and now
Often in the “figuring it out” phase
Therapy is about healing and integration.
Cycle Coaching:
Action-oriented
Lifestyle-based
Focused on implementation
Designed to optimize and support
Best suited for women who already have tools
This work is about applying what you already know —
through the lens of your biology.
It’s about slowing down strategically.
Building boundaries.
Supporting your nervous system.
Designing your life around your rhythm instead of pushing against it.
It is less about me teaching —
and more about helping you remember what your body already knows.
Testimonial
The 3-Month Cycle Immersion
Real change happens across cycles.
That’s why this container is structured over three months — allowing us to see your patterns, test changes, and implement sustainably.
Month 1 — Education & Relationship Building
We build literacy.
Learn the hormonal shifts across your cycle
Understand nervous system changes from phase to phase
Track emotional and relational patterns
Begin listening to your body instead of overriding it
This is about awareness without judgment.
Month 2 — Deepening Into Your Intention
We explore your specific goal.
This could be:
Reducing anxiety
Strengthening boundaries
Improving relationships
Regulating energy
Softening without losing power
We look at how this intention interacts with each phase of your cycle.
Where are you resourced?
Where are you reactive?
Where are you most intuitive?
This month blends nervous system literacy, self-care restructuring, boundary refinement, and a subtle spiritual component — honoring the cyclical intelligence of the body.
Month 3 — Action & Implementation
Now we apply.
Lifestyle adjustments
Calendar alignment with phases
Boundary execution
Energy planning
Recovery practices
Communication shifts across your cycle
This is where your body becomes your strategy.
By the end of month three, you don’t just understand your cycle.
You trust it.
And you know how to support yourself through every phase.
What to Expect in Sessions
Sessions are deeply personal and tailored to your intentions and goals — because no one’s cyclical experience is the same.
We blend:
Trauma-informed somatic inquiry
Menstrual cycle literacy
Nervous system education
Lifestyle design
Self-leadership tools
Mindfulness practices
and Imaginative Journeys
Sessions are offered online.
If you would prefer in-person, let us know — we’re happy to accommodate for an additional expense.
Session Options & Rates
Initial Session — 90 Minutes
$195
We map your cycle story, assess patterns, and clarify your intention.
Ongoing Coaching — $245/month (3-month minimum)
Includes:
2 full 60-minute sessions per month
2 additional 30-minute virtual check-ins
Ongoing support through the Homecoming app
Auto-pay enrollment
Three months allows us to see your rhythm clearly — and implement change in real time.
Ready to Begin?
If you’re ready to understand your rhythm — and build your life around it —
Book a free consultation below
Let’s map your cycle.
Regulate your nervous system.
And design a lifestyle that supports the woman you’re becoming.
Learn More About Your Cycle
If you’re new to menstrual cycle awareness — or want to deepen your understanding — start here:
Each resource builds the foundation for the work we do together in cycle coaching.
Because the more literate you become in your own biology —
the less you’ll pathologize yourself.