In-Person Somatic Healing & Breathwork in Sacramento

For the woman who longs to reconnect — not through a screen, but soul to soul.

Why In-Person Matters

There’s something sacred about being held in real time and real space. If you’ve found yourself craving a deeper connection — the kind that can only happen when you're fully seen, felt, and supported in person — you're not alone.

So many of the women I work with are longing for more than just another video call. They want to exhale. They want to be witnessed. They want to come back to themselves — not just mentally, but physically, energetically, spiritually. That’s what these in-person sessions are here to offer you.

Whether you're navigating stress, anxiety, burnout, heartbreak, or unhealed wounds from childhood, this is a space where your whole self is welcome.

What You Can Expect

In-person sessions take place in a quiet, private space in a beautiful East Sacramento Quaker church, surrounded by gardens that greet you as you arrive. You’ll feel the shift the moment you step onto the grounds — peaceful, grounded, sacred.

This isn’t a clinical office. The space is intentionally chosen and rented just for you, so you’ll never be interrupted or overheard. You’ll have complete privacy and quiet to drop in fully and safely. The energy here is soft, nourishing, and alive — like being held by the earth herself.

Sessions are trauma-informed and tailored to your unique needs, combining breathwork, somatic practices, and intuitive support to help you:

  • Feel safe and grounded in your body again

  • Let go of chronic stress and tension

  • Process old emotional patterns stored in the nervous system

  • Reconnect with your inner wisdom and feminine power

  • Create space for new insight, healing, and clarity

Session Options & Rates

Initial 75-minute Breathwork Session
 Perfect for first-time clients — a comprehensive session to explore your goals, get oriented in the space, and begin the healing process.
$195

Ongoing 60-minute Somatic Healing Sessions
Each session builds upon the last, offering a space to go deeper and support your nervous system over time.
$165 per session

$80 deposit required at time of booking to secure your spot

Ready to Begin?

Spots are limited and scheduled by appointment only.

To get started, you can:

Book a free consultation call — let's make sure this is the right fit for you.

or

Fill out the contact form and we’ll follow up with next steps.

Frequently Asked Questions

  • In-person sessions are available Monday, Tuesday, Thursday, and occasionally on Fridays, between 2:00 PM and 8:00 PM. Sessions are scheduled by appointment only, and availability can book up quickly, so I recommend reaching out in advance if you have specific dates in mind.

  • You’re in the right place.
    Many women who come to me have little or no experience with somatics. You don’t need to know anything ahead of time. We’ll start slow, gentle, and grounded — meeting your body exactly where it is. As trust and safety build in your system, we’ll work our way into deeper layers of exploration and healing at a pace that’s just right for you.

  • Most clients come every other week, which allows time to integrate between sessions. If you’re navigating something acute or need more support, weekly sessions are available on a case-by-case basis.

  • Each session is tailored to your needs, but you can expect a quiet, peaceful space to connect with your breath, body, and deeper truth. Sessions may include somatic inquiry, trauma-informed breathwork, nervous system regulation tools, creative visualization, or gentle guided movement — always with full consent and collaboration.

  • Wear comfortable clothing that allows you to move and breathe with ease — think yoga pants or relaxed layers. You don’t need to bring anything, but you’re welcome to bring a journal, water bottle, or any comfort items (a shawl, stone, or essential oil) that help you feel grounded.

  • Yes. Some women choose to alternate between in-person and virtual sessions, especially if their schedules vary or they travel often. We'll create a rhythm that supports your healing and works with your lifestyle.

  • Sessions are held in East Sacramento at a serene Quaker church. The space is quiet, private, and reserved just for your session — no waiting rooms, no distractions. You’ll be welcomed by a beautiful garden upon arrival and held in a space that feels sacred, soft, and safe.