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Winds of Change Coaching & Therapy
The Spiral: A Women's Healing Community
Synchronize: Trauma-Informed Somatic Menstrual Cycle Coaching for Women
Stabilize: Somatic Therapy & Breathwork for Women
What is Menstrual Cycle Coaching
Cycle Syncing
Somatic Therapy Explained
Speaking & Workshops
Blog
Our Purpose
Contact
Get Started
Winds of Change Coaching & Therapy
The Spiral: A Women's Healing Community
Synchronize: Trauma-Informed Somatic Menstrual Cycle Coaching for Women
Stabilize: Somatic Therapy & Breathwork for Women
What is Menstrual Cycle Coaching
Cycle Syncing
Somatic Therapy Explained
Speaking & Workshops
Blog
Our Purpose
Contact
Get Started
Folder: Programs
Back
The Spiral: A Women's Healing Community
Synchronize: Trauma-Informed Somatic Menstrual Cycle Coaching for Women
Stabilize: Somatic Therapy & Breathwork for Women
Folder: Menstrual Cycle
Back
What is Menstrual Cycle Coaching
Cycle Syncing
Folder: Somatic Therapy
Back
Somatic Therapy Explained
Speaking & Workshops
Blog
Our Purpose
Contact
Get Started
How to Rewire Your Brain: Neuroplasticity, Breathwork and the Power of New Pathways
Riva Jean-Paul 5/30/26 Riva Jean-Paul 5/30/26

How to Rewire Your Brain: Neuroplasticity, Breathwork and the Power of New Pathways

Stuck in the same thought patterns? Learn how neuroplasticity, breathwork and altered states of consciousness can help you create lasting change in your nervous system and your life.

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5 Things a Trauma-Informed Therapist Would Never Say
Riva Jean-Paul 4/7/26 Riva Jean-Paul 4/7/26

5 Things a Trauma-Informed Therapist Would Never Say

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Unleashing the Power Within: The Art and Science of Breathwork for Healing and Transformation
Riva Jean-Paul 8/3/20 Riva Jean-Paul 8/3/20

Unleashing the Power Within: The Art and Science of Breathwork for Healing and Transformation

Explore the transformative world of breathwork for healing and personal growth. Learn the art and science behind this powerful practice to unlock your true potential and achieve profound transformation

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More About Your Guide

Riva Jean-Paul is a trauma-informed somatic practitioner, certified breathwork facilitator, and menstrual cycle coach currently completing her Master's in Art Therapy and Counseling.

She's been working intimately with women since 2015 — first as a fitness professional partnering with organizations like UC Davis and CalPERS, and later as she followed the thread that kept surfacing in that work: that lasting change requires going deeper than behavior, into the nervous system itself.

Her training draws from Revelation Breathwork, Atira Tan's somatic trauma lineage, Cycle Coach School, and The Embody Lab. She works at the intersection of body, breath, cycle, and creativity — and she believes the female body, when finally listened to, is one of the most reliable guides there is.

Want to go deeper into Riva's story and what brought her to this work?

[Read more →]

Location

Based out of Sacramento, CA

Sessions Offered Virtually & In Person In East Sacramento

*by appointment only

Contact

Email: riva@windsofchangesac.com
Text: (530) 746-8216

Messages are answered Monday - Friday 10 am - 7 pm PST
© 2025 Winds of Change Consulting LLC