In-Person Somatic Breathwork Therapy for Women

A trauma-informed space for women to heal early wounds, practice healthy relationships, and grow in authentic connection

Why Group Therapy for Women?

Healing does not happen in isolation.

Many of the wounds we carry—especially those rooted in early childhood, family dynamics, and relationships with other women—were formed in relationships. And often, they can only be truly tended and transformed in relationship as well.

These trauma-informed group therapy sessions are designed for women who long for:

  • Deeper, more authentic connection with other women

  • A safe space to explore early attachment wounds and adverse experiences

  • Healing dysfunctional patterns formed with mothers, sisters, and female friendships

  • Support that goes beyond coping and into relational repair

This group is grounded in the concept of sacred sisterhood—not as a spiritual bypass or idealized version of community, but as a real, embodied practice of being seen, hearing others, navigating difference, and staying present through discomfort.

An Accessible Alternative to 1:1 Care

High-quality trauma-informed care is an investment—I know this personally.

I currently invest roughly $500 each month in my own healing through acupuncture, somatic therapy, body work, and clinical supervision. This work is deeply necessary, and it’s not always financially accessible at the 1:1 level.

This group offering was created to make this depth of care more sustainable and accessible—for you and for us.

Instead of paying the full individual rate, you’ll be sharing the cost with four other women.

  • 6 participants total (5 women + therapist)

  • $45 per session/participant

This is not a drop-in class or casual workshop.

What You Can Expect

In-person sessions take place in a quiet, private space in a beautiful East Sacramento Quaker church, surrounded by gardens that greet you as you arrive. You’ll feel the shift the moment you step onto the grounds — peaceful, grounded, sacred.

This isn’t a clinical office. The space is intentionally chosen and rented just for these sessions, so you’ll never be interrupted or overheard. You’ll have complete privacy and quiet to drop in fully and safely. The energy here is soft, nourishing, and alive — like being held by the earth herself.

All participants are onboarded just like 1:1 clients, including:

  • An in-depth intake process

  • Trauma-informed psychoeducation

  • Clear group agreements and boundaries

  • Ongoing attunement to individual and collective needs

Each session is shaped by:

  • Your personal goals, needs, and intentions

  • The lived experiences of the other women

  • The relational dynamics that naturally arise in a group

Often, what one woman brings forward resonates deeply with others—creating moments of insight, validation, and shared healing that are difficult to replicate in individual work alone.

There is something profoundly powerful about realizing:
“It’s not just me.”

Session Structure & Rates

Group Size
 5 women + therapist (intentionally small for safety and depth)

Rate
Each session builds upon the last, offering a space to go deeper and support your nervous system over time.
$45 per session/participant
Payment is required at the time of booking to secure your spot

Length of Session
 90 minutes

Ready to Begin?

Spots are limited and scheduled by appointment only.

To get started, you can:

Book a free consultation call — let's make sure this is the right fit for you.

Book Now

or

Fill out the contact form and we’ll follow up with next steps.

New to Somatic Breathwork?

If somatic breathwork or body-based healing is new to you, you’re not alone—and you’re welcome here.

Somatic breathwork is a gentle, powerful way to:

  • Support nervous system regulation

  • Increase emotional awareness and capacity

  • Process stored stress and early experiences safely

  • Build a deeper connection to your body and inner wisdom

Before joining, you may find it helpful to explore:

These resources will help you understand how this modality is woven into the work and whether it feels aligned for you.

Frequently Asked Questions

  • In-person sessions are available Monday, Tuesday, and Thursday, and occasionally on Fridays, between 2:00 PM and 8:00 PM. Sessions are scheduled by appointment only, and availability can book up quickly, so I recommend reaching out in advance if you have specific dates in mind.

  • You’re in the right place.
    Many women who come to me have little or no experience with somatics. You don’t need to know anything ahead of time. We’ll start slow, gentle, and grounded — meeting your body exactly where it is. As trust and safety build in your system, we’ll work our way into deeper layers of exploration and healing at a pace that’s just right for you.

  • Most clients come every other week, which allows time to integrate between sessions. Group sessions are hosted 1 -2 times per month, depending on demand and participation.

  • Each session is tailored to your needs, but you can expect a quiet, peaceful space to connect with your breath, body, and deeper truth. Sessions may include somatic inquiry, trauma-informed breathwork, nervous system regulation tools, creative visualization, or gentle guided movement — always with full consent and collaboration.

  • Wear comfortable clothing that allows you to move and breathe with ease — think yoga pants or relaxed layers. You don’t need to bring anything, but you’re welcome to bring a journal, water bottle, or any comfort items (a shawl, stone, or essential oil) that help you feel grounded.

  • Sessions are held in East Sacramento at a serene Quaker church. The space is quiet, private, and reserved just for your session — no waiting rooms, no distractions. You’ll be welcomed by a beautiful garden upon arrival and held in a space that feels sacred, soft, and safe.

  • This group is designed for women, with a focus on experiences commonly shaped by female biology, socialization, and relational conditioning—including early attachment dynamics, caregiving roles, and relationships with mothers, sisters, and other women. That said, this space is not rigidly limited by identity labels.

    If you:

    • Identify as non-binary or gender-expansive

    • Or fall outside traditional gender categories

    …and you feel deeply aligned with this work, the themes being explored, and the invitation to connect with feminine energy, you are welcome here.

  • That uncertainty is welcome.

    If you’re unsure how your identity or experience fits within this container, I strongly encourage scheduling a free consultation. We can explore together whether this group feels supportive for you—or whether another offering might better meet your needs.

    This work is about safety, resonance, and relational integrity, not forcing yourself into a space that doesn’t feel right.