Feel Safe In Your Body Again.
Take Back Your Power.
Move Forward From the Painful Memories of the Past.
How? Regulate your nervous system, learn accessible somatic tools & practices, reconnect with your body, and rebuild your life through our virtual sessions & programs.
Are you a millennial woman looking to find peace after the painful things that have happened to you? Maybe you’ve lost a loved one, endured a childhood of neglect or abuse, or survived an event or accident that changed you forever.
And now - you’re ready to be and feel better.
But - Western Medicine’s approach of talk therapy, antidepressants, and endless appointments with no real answers, solutions, or changes are letting you down.
You find yourself wondering…
“Is there hope for me?”
“Maybe there’s something wrong with me.”
“Why does the anxiety and depression never seem to go away, no matter what I try?”
I’ve been there too. And let me just say -
YOU ARE NOT BROKEN.
Regaining a sense of control and moving on from traumatic events can be hard but it doesn't have to be.
Client Testimonials:
“I feel so much more grounded!”
- Larissa
“This added to my healing journey!”
- Quynh
“This opened me up and pushed me forward!”
- Nikki
Right now, you might feel like a victim to the broken medical system that writes you off and fails to get to the root causes of your anxiety and depression - but maybe it’s time to find a safe space where your experiences are recognized and validated.
You’ve tried everything to “fix” yourself but maybe its time to approach your mental health with more curiosity, compassion, and care so you can understand what you need to feel safe again.
The constant state of thinking and analyzing isn’t helping. To heal, you need support that gets you back into the body, feeling, and sensing.
My proven 3 step process is guaranteed to help you do exactly that.
“The medical model overfocuses on psychopharmacology and cognitive behavioral approaches. It greatly undervalues the power of connectedness, rhythm, and the body. ”
My 3 Step Process:
Step 1: Create Your Safe Space.
Step 2: Reconnect with Your Body.
Step 3: Feel Better and Move On.
Work with me for a minimum of 3 months and I guarantee you’ll have a safe space for you to regain a sense of centering and control in your life
Why spend another year in the same cycles of anxiety, hopelessness, and depression?
Imagine…
- Feeling at peace with the painful memories of the past, even if it’s just a little bit at first
- Having a box filled with practical and effective tools for building your resilience, managing stress, and feeling more grounded
- Gaining an understanding of your triggers and how to cope with them in healthy ways
I believe there is hope for you.
Let’s get started today.
Feel present in your body again and move on from the painful memories of the past.
In this program, you will:
Gain an understanding of your body, triggers, and how they relate to your mental health and healing
Reconnect with your breath, body, and the wisdom that lives inside of you
Learn accessible somatic tools and practices to support your trauma recovery journey
Explore somatic modalities safely and gently in your own time and pace
3-Month Trauma Recovery Hybrid Course
Feel safe to express in your body again and move on from the painful memories of the past
In this program, you will:
Gain an understanding of your blocks and limitations in expressing your creativity and feeling safe in your body
Learn about the connection between speaking your truth and healing from womb trauma
Reconnect with your body, creative expression, and the feminine wisdom that lives inside of you
Learn accessible somatic tools and practices to support your voice & womb healing
Explore using your voice and alternative healing modalities safely and gently with like-minded women
4-Month Art & Healing Immersion
For the woman in need of personalized support for healing, personal growth, and transformation. More info coming soon!
Monthly Breathwork Subscription
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More About Riva
Riva is an artist, a coach for women, and a trauma-informed somatic practitioner. She has been working closely with women and the body since 2015 as a creative director, fitness instructor, breathwork facilitator, and coach. In 2022, Riva began studying with a trauma specialist and has begun to transition her practice into trauma-informed care. Her approach to trauma recovery is a beautiful blend of spirituality, creativity, self-care, and a deep connection with the female body. Riva’s work aims to empower women to feel safe in their bodies again, take back their power, and move forward from the painful memories of the past. Riva specializes in circular breathwork, psychedelics, somatic experiencing, the moon cycle, and women’s health. As a perpetual learner, Riva's commitment to growth is woven into her ongoing education and practice and she is currently pursuing her Masters in Art Therapy & Counseling.
Riva's vision reaches beyond individual transformations; she dreams of a world shaped by resilient, connected, and empowered women leading the way. Her work is dedicated to fueling the rise of the feminine and the next women's revolution.
When she's not immersed in learning or fulfilling her life's purpose, you can find Riva cherishing moments with her husband and two cats. She finds joy in cooking, dancing, singing, and exploring new places, all while nurturing her body, mind, and soul.
Certifications & Training:
Menstrual Cycle Coach
Trauma-Informed Plant Medicine Facilitator
Trauma-Informed Somatic Plant Medicine Integration Practitioner
Revelation Breathwork Facilitator
CPR/AED
BA Interdisciplinary Studies - Concentration in Arts Management
NASM Personal Trainer
AFFA Group Fitness Instructor
